A practical understanding of the four foundations of mindfulness—seeing them as both meditation instructions and as a description of presence of mind.

This talk examines how we attach to the meditation practice in a way that actually obstructs practice. More than anything else … difficulties in practice have to do with an incorrect understanding of practice rather than something we are doing or not doing.

Developing skill in meditation involves making peace with mental states so that we can investigate them properly and understand them correctly.