As the First Noble Truth, the Buddha pointed to dukkha: some experiences are painful; enjoyable experiences are impermanent; and all phenomena lack an enduring essence. Dukkha is routinely (mis)translated as “suffering” or “unsatisfactoriness” - but these are not inherent in it! The Buddha’s liberating teaching in his Second Noble Truth is that it is tanha - “craving” - which turns dukkha into suffering. Biologically, we crave when we feel something is missing or wrong. So, in this conversation with Rick Hanson, we'll explore how to build up a sense of fullness and balance that’s hardwired into the nervous system, and grow the inner strengths that can meet our needs without craving . . . and face the challenges of life with an unshakable core of contentment, love, and inner peace.

Buddhist traditions have sometimes characterized the dharma—the teachings of the Buddha—as beyond the realm of language and thought. If this is so, then why have so many Buddhists articulated their understanding of the dharma through literature, in poetry, discourses, plays, and fiction? Might the transformed modes of perception described in doctrinal texts be experienced through literature, through deeply engaging literary texts that blur boundaries between the imaginary, the representational, and the real? Join Ruth Ozeki, Zen Buddhist priest and novelist, and Francisca Cho, professor and one of the most prominent contemporary scholars on Buddhism and literature, as together, they explore emptiness and form, and the many ways that reading and writing literature can teach the dharma.

The quality of the sacred is missing from our lives, that which is totally true and is always there. We can open to it every day, from that stable place of embodiment. From that open center, we form a relational entity that can carry our values and virtues forward.